Directions:
- Spray an unheated 10-inch skillet or griddle with nonstick spray coating.
- Stir in corn, cheese, 1/4 cup salsa and cilantro, if desired.
- Spread over half of eac tortilla.
- Fold tortillas in half, pressing gently.
- Cook in skillet or on griddle over medium heat 1 minute per side or until lightly browned.
- Serve with additional salsa and hot peppers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 192.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 586.31mg | 24% | |
| Potassium | 112.7mg | 2% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 421.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 309.85 Kcal (1297 kJ) | ||
| Calories from fat | 174.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 33% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 20% | |
| Sodium | 529.94mg | 24% | |
| Potassium | 101.86mg | 2% | |
| Total Carbs | 18.89g | 7% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.73g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 381.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chimichanga
Cooked chicken, shredded, White onion, chopped and 7 more.. -
Mexican Hamburgers
Ground beef, Ground pork, Cornmeal and 8 more.. -
Barbecued Corn on the Cob W/Bacon and Chili Butter
Corn cobs, in their husks, Bacon , smoked if you have it and 5 more.. -
Pronto Chicken Fajitas
Frozen pepper strips, thawed, Onion, halved and sliced and 8 more.. -
Black Bean Breakfast Burritos
Flour tortillas , 4, Canola oil or olive oil and 13 more.. -
Quick Enchilada Skillet
Flour tortillas , cut into bite-size strips, Chopped onion and 7 more.. -
Sweet Corn Cakes
Fresh cut corn kernels (3 large corn cobs) and 8 more.. -
Quesadillas and Black Bean Pico De Gallo
Flour tortillas, Butter, Olive oil, divided and 25 more.. -
Best Ever Cilantro Corn Salsa
Ears corn on the cob, husks and silk removed and 8 more.. -
Mexican Grilled Corn
Ears corn on the cob, Shredded manchego cheese and 2 more.. -
Chile Relleno Casserole
Whole flour tortillas and 7 more.. -
Mixed Seed Crisp Bread
Flour tortillas, Unsalted butter, softened and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
