Zesty Chicken With Artichokes Recipe

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Ingredients:

Serving

2 tsp dried thyme
2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp pepper
4 (1/4 lb) boneless skinless chicken breast half
4 tsp olive oil, divided
1 large onion, chopped
2 garlic cloves, minced
1 (14 oz) can water-packed artichoke hearts, drained and halved
3/4 cup white wine or 3/4 cup reduced-sodium chicken broth
1/4 cup sliced pimento-stuffed green olives, drained
1/4 cup sliced black olives, drained

Directions:

Combine thyme, lemon peel, salt, and pepper; rub into chicken. Heat 2 teaspoons oil in nonstick skillet over medium heat. Brown chicken; remove and set aside.
In same skillet, heat remaining oil. Saute onion and garlic until tender. Stir in artichoke hearts, wine, and olives.
Return chicken to pan. Bring to a boil; reduce heat, cover, and simmer 6-8 minutes or until chicken is cooked through.
Remove chicken from pan; cover and keep warm. Simmer sauce uncovered for 2-3 minutes or until most of the liquid has evaporated.
Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.43 Kcal (2564 kJ)
Calories from fat	203.36 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Cholesterol	267.57mg	89%
Sodium	2103.36mg	88%
Potassium	1390.95mg	30%
Total Carbs	7.44g	2%
Sugars	2.3g	9%
Dietary Fiber	2.07g	8%
Protein	91.54g	183%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	105.64 Kcal (442 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	35%
Cholesterol	46.15mg	89%
Sodium	362.81mg	88%
Potassium	239.93mg	30%
Total Carbs	1.28g	2%
Sugars	0.4g	9%
Dietary Fiber	0.36g	8%
Protein	15.79g	183%
Vitamin C	0.9mg	9%
Iron	0.1mg	4%
Calcium	10.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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