Directions:
- Cook the pasta according to the pack instructions.
- Three minutes before the pasta is cooked, add the broccoli and continue to boil.
- While the pasta is cooking, gently heat the oil in a large frying pan or wok.
- Tip in the chicken and fry, stirring now and then, until the chicken pieces are cooked and golden, about 8 to 10 minutes.
- Add the garlic for the last 2 minutes of the chicken's frying time.
- Mix the mustard with the orange juice in a small bowl.
- Pour the mixture over the chicken and gently simmer for 1 to 2 minutes.
- Drain the pasta and broccoli, reserving 2 tablespoons of the pasta water.
- Toss the pasta and broccoli with the chicken.
- Stir in the pasta water and the almonds.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.36 Kcal (2384 kJ) | ||
| Calories from fat | 118.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 483.83mg | 20% | |
| Potassium | 692.71mg | 15% | |
| Total Carbs | 73.85g | 25% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 13.36g | 53% | |
| Protein | 41.67g | 83% | |
| Vitamin C | 87.9mg | 147% | |
| Iron | 4.4mg | 24% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.75 Kcal (702 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 20% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 23% | |
| Sodium | 142.55mg | 20% | |
| Potassium | 204.09mg | 15% | |
| Total Carbs | 21.76g | 25% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 3.94g | 53% | |
| Protein | 12.28g | 83% | |
| Vitamin C | 25.9mg | 147% | |
| Iron | 1.3mg | 24% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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