Zesty Chicken Broccoli Pasta Salad Recipe

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Zesty Chicken Broccoli Pasta Salad
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  1. Preheat oven to 350.
  2. Season chicken with salt and pepper, and any additional spices of your choice.
  3. Line baking sheet with foil and bake chicken for 35 minutes or until done.
  4. Let rest 10 minutes or longer, then shred into large salad bowl.
  5. Add to the bowl; cooked and cooled pasta, cooked and cooled broccoli, red onion, fresh herbs, salt and pepper, and toasted nuts.
  6. In small bowl, for the dressing, mix pesto, vinegar, sour cream, and italian dressing.
  7. Pour dressing over salad and mix well.
  8. Refridgerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.34 Kcal (1203 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 26.8mg 9%
Sodium 120.03mg 5%
Potassium 357.29mg 8%
Total Carbs 23.83g 8%
Sugars 3.13g 13%
Dietary Fiber 2.66g 11%
Protein 9.35g 19%
Vitamin C 45.7mg 76%
Iron 2.6mg 15%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 163.49 Kcal (684 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 28%
Cholesterol 15.25mg 9%
Sodium 68.3mg 5%
Potassium 203.3mg 8%
Total Carbs 13.56g 8%
Sugars 1.78g 13%
Dietary Fiber 1.51g 11%
Protein 5.32g 19%
Vitamin C 26mg 76%
Iron 1.5mg 15%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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