French Casserole Chicken Recipe

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French Casserole Chicken
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Ingredients:

Directions:

  1. Wash and cut up chicken.
  2. Sear the pieces in the hot butter.
  3. Add the wine.
  4. Remove the chicken from the pot.
  5. To the pot add the apples, celery, onion, parsley, salt and paprika.
  6. Cover and cook gently until tender.
  7. Stir in flour and chicken stock.
  8. Cook and stir the sauce until it boils.
  9. Add the chicken, cover and simmer until tender 1 hour or more.
  10. Remove chicken to a hot ovenproof serving dish.
  11. Strain the sauce and warm over hot water.
  12. Add the sour cream, salt & pepper.
  13. Add tarragon or basil.
  14. Pour sauce over the chicken and sprinkle generously with the parmesan.
  15. Place it under the broiler until the cheese is melty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.69 Kcal (4022 kJ)
Calories from fat 482.82 Kcal
% Daily Value*
Total Fat 53.65g 83%
Cholesterol 1121mg 374%
Sodium 898.93mg 37%
Potassium 1426.8mg 30%
Total Carbs 23.55g 8%
Sugars 4.47g 18%
Dietary Fiber 2.58g 10%
Protein 86.93g 174%
Vitamin C 54.9mg 91%
Vitamin A 13.7mg 457%
Iron 27.7mg 154%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 138.1 Kcal (578 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 83%
Cholesterol 161.14mg 374%
Sodium 129.22mg 37%
Potassium 205.1mg 30%
Total Carbs 3.39g 8%
Sugars 0.64g 18%
Dietary Fiber 0.37g 10%
Protein 12.5g 174%
Vitamin C 7.9mg 91%
Vitamin A 2mg 457%
Iron 4mg 154%
Calcium 18.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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