Zesty Cheese Soup Recipe

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Zesty Cheese Soup
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Ingredients:

Directions:

  1. In a 3-qt. saucepan, combine the first seven ingredients. Cook and stir until cheese is melted. Garnish with tortilla chips if desired. Yield: 6-8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.53 Kcal (1262 kJ)
Calories from fat 212.15 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 73.13mg 24%
Sodium 1126.53mg 47%
Potassium 171.49mg 4%
Total Carbs 4.06g 1%
Sugars 1.28g 5%
Dietary Fiber 0.24g 1%
Protein 18.33g 37%
Vitamin C 14.1mg 24%
Iron 0.1mg 1%
Calcium 468.9mg 47%
Amount Per 100 g
Calories 290.12 Kcal (1215 kJ)
Calories from fat 204.12 Kcal
% Daily Value*
Total Fat 22.68g 36%
Cholesterol 70.36mg 24%
Sodium 1083.9mg 47%
Potassium 165mg 4%
Total Carbs 3.91g 1%
Sugars 1.23g 5%
Dietary Fiber 0.23g 1%
Protein 17.64g 37%
Vitamin C 13.6mg 24%
Iron 0.1mg 1%
Calcium 451.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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