Zesty Broccoli Cheese Potato Soup Recipe

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Zesty Broccoli Cheese Potato Soup
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Ingredients:

Directions:

  1. Combine 5 cups water, butter, rice, and vegetables in pot, cook for about 25 minutes on medium heat, stirring occasionally.
  2. Add soup, velveta, and rotel, stir until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.64 Kcal (513 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 6.11mg 2%
Sodium 81.39mg 3%
Potassium 282.94mg 6%
Total Carbs 19.58g 7%
Sugars 2.96g 12%
Dietary Fiber 2.85g 11%
Protein 2.69g 5%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 52.25 Kcal (219 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 2.6mg 2%
Sodium 34.68mg 3%
Potassium 120.55mg 6%
Total Carbs 8.34g 7%
Sugars 1.26g 12%
Dietary Fiber 1.22g 11%
Protein 1.15g 5%
Vitamin C 9.2mg 36%
Vitamin A 0.2mg 17%
Iron 0.5mg 6%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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