Zesty Broccoli-Cauliflower Gratin Recipe

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Zesty Broccoli-Cauliflower Gratin
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Ingredients
8
Count
Nutrition
167
Calories
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Ingredients:

Directions:

  1. Combine breadcrumbs and cheddar cheese; stir breadcrumb mixture well, and set aside.
  2. Steam the broccoli and cauliflower, covered, 4 minutes or until vegetables are crisp-tender. Drain vegetables, and place in a 1 1/2-quart casserole coated with vegetable cooking spray. Combine the margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well. Sprinkle vegetables with the breadcrumb mixture, and bake at 425° for 8 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.06 Kcal (699 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 9.71mg 3%
Sodium 253.56mg 11%
Potassium 1120.85mg 24%
Total Carbs 24.06g 8%
Sugars 7.78g 31%
Dietary Fiber 8.49g 34%
Protein 10.43g 21%
Vitamin C 208.3mg 347%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 40.69 Kcal (170 kJ)
Calories from fat 9.67 Kcal
% Daily Value*
Total Fat 1.07g 7%
Cholesterol 2.37mg 3%
Sodium 61.76mg 11%
Potassium 273.02mg 24%
Total Carbs 5.86g 8%
Sugars 1.9g 31%
Dietary Fiber 2.07g 34%
Protein 2.54g 21%
Vitamin C 50.7mg 347%
Iron 0.2mg 5%
Calcium 38.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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