Directions:
- Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
- Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 9% | |
| Sodium | 923.43mg | 38% | |
| Potassium | 645.52mg | 14% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 122.9mg | 205% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 21% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 9% | |
| Sodium | 296.49mg | 38% | |
| Potassium | 207.26mg | 14% | |
| Total Carbs | 6.99g | 7% | |
| Sugars | 2.18g | 27% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 3.03g | 19% | |
| Vitamin C | 39.5mg | 205% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 68.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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