Directions:
- Heat oven to 400 degrees, prick squash with fork, place in a baking dish and bake uncovered about 1 1/2 hours.
- Cook the spaghetti and drain.
- Cut squash lengthwise; remove seeds and fibers of one half; save the other half for another time.
- Remove the spaghetti-like strands with fork.
- Toss the squash and remaining ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 52.12mg | 2% | |
| Potassium | 133.77mg | 3% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.53 Kcal (220 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 44mg | 2% | |
| Potassium | 112.94mg | 3% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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