Parmesan Baked Fries Recipe

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Parmesan Baked Fries
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  1. Preheat oven to 425°F Spray baking sheet with non-stick cooking spray.
  2. Mix parmesan,basil, oregano, garlic salt, and olive oil.
  3. Cut potatoes into fries or wedges.
  4. Place all in large ziploc bag & shake to coat.
  5. Place on baking sheet & cook 30 minutes, turning halfway through for even browning, until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.59 Kcal (756 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 7.26mg 2%
Sodium 308.09mg 13%
Potassium 461.78mg 10%
Total Carbs 26.89g 9%
Sugars 5.31g 21%
Dietary Fiber 4.25g 17%
Protein 5.84g 12%
Vitamin C 2.9mg 5%
Vitamin A 1.3mg 43%
Iron 1.7mg 9%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 5mg 2%
Sodium 212.39mg 13%
Potassium 318.34mg 10%
Total Carbs 18.54g 9%
Sugars 3.66g 21%
Dietary Fiber 2.93g 17%
Protein 4.03g 12%
Vitamin C 2mg 5%
Vitamin A 0.9mg 43%
Iron 1.2mg 9%
Calcium 99.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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