Directions:
- Combine all dry ingredients (except salt) in a square of cheesecloth and tie with string.
- Bring a large pot of water (enough for about 4 pounds of seafood) to a boil, add the bag of seasoning, salt and cayenne pepper or hot sauce.
- At this point, I also like to add one lemon, sliced, and 4 to 6 cloves of garlic, slivered or sliced.
- Let the seafood boil liquid simmer for at least 30 minutes or until water is tinted and seasoned.
- Add seafood or vegetables, and cook until done.
- Drain and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.35 Kcal (135 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 87.34mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.03 Kcal (791 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 3% | |
|---|---|---|---|
| Sodium | 11.34mg | 0% | |
| Potassium | 510.4mg | 2% | |
| Total Carbs | 24.98g | 1% | |
| Sugars | 2.94g | 2% | |
| Dietary Fiber | 10.69g | 7% | |
| Protein | 8.86g | 3% | |
| Vitamin C | 40.6mg | 12% | |
| Iron | 6mg | 6% | |
| Calcium | 311.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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