Fish Chermoula Recipe

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Fish Chermoula
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Ingredients:

Directions:

  1. Make chermoula: In a mortar with a pestle, an electric spice grinder, or a cleaned coffee grinder grind fine coriander seeds, peppercorns, red pepper flakes, and saffron. Transfer spice mixture to a small bowl and stir in remaining chermoula ingredients.
  2. Lightly oil a shallow baking dish just large enough to hold fillets in one layer. Arrange fillets, seasoned with salt and pepper, in dish and top evenly with chermoula. Chill fillets, covered 1 hour.
  3. Preheat oven to 350°F.
  4. In a large heavy skillet melt butter in water over moderately high heat. Add fennel and cook, covered, stirring occasionally, 10 minutes. Cook fennel, uncovered, stirring occasionally, until tender, 5 to 10 minutes more, and season with salt and pepper.
  5. While fennel is cooking, bake chilled fish in oven until it just flakes, 10 to 15 minutes.
  6. Serve each fillet on a bed of fennel and garnish with fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 101.62 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 64.41mg 21%
Sodium 370.14mg 15%
Potassium 1073.59mg 23%
Total Carbs 13.86g 5%
Sugars 0.94g 4%
Dietary Fiber 5.64g 23%
Protein 25.97g 52%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 77.28 Kcal (324 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 17%
Cholesterol 18.76mg 21%
Sodium 107.81mg 15%
Potassium 312.71mg 23%
Total Carbs 4.04g 5%
Sugars 0.27g 4%
Dietary Fiber 1.64g 23%
Protein 7.57g 52%
Vitamin C 9mg 51%
Iron 0.6mg 12%
Calcium 33.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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