Amount Per 1 Serving
Calories	54.66 Kcal (229 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	6.28mg	0%
Potassium	139.76mg	3%
Total Carbs	7.4g	2%
Sugars	0.52g	2%
Dietary Fiber	2.9g	12%
Protein	2.26g	5%
Vitamin C	5.2mg	9%
Iron	1.3mg	7%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	326.85 Kcal (1368 kJ)
Calories from fat	169.41 Kcal
		% Daily Value*
Total Fat	18.82g	5%
Sodium	37.54mg	0%
Potassium	835.66mg	3%
Total Carbs	44.27g	2%
Sugars	3.13g	2%
Dietary Fiber	17.36g	12%
Protein	13.49g	5%
Vitamin C	31.3mg	9%
Iron	7.9mg	7%
Calcium	419mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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