Za'tar Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp sesame seeds , dry roasted
1 1/2 tbsp dried thyme, crumbled
1 tbsp dried marjoram or 1 tbsp oregano, crumbled
1 tbsp ground sumac

Directions:

Mix all ingredients and store in a cook dark place.
Use as is or mix the blend with some olive oil to make a rub or with more oil a dip for bread or anything you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.31 Kcal (43 kJ)
Calories from fat	7.05 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	0.5mg	0%
Potassium	11.92mg	0%
Total Carbs	0.74g	0%
Sugars	0.06g	0%
Dietary Fiber	0.36g	1%
Protein	0.32g	1%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	320.84 Kcal (1343 kJ)
Calories from fat	219.51 Kcal
		% Daily Value*
Total Fat	24.39g	1%
Sodium	15.68mg	0%
Potassium	371.16mg	0%
Total Carbs	22.9g	0%
Sugars	1.76g	0%
Dietary Fiber	11.25g	1%
Protein	9.92g	1%
Vitamin C	7.5mg	0%
Iron	23.7mg	4%
Calcium	741.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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