Amount Per 1 Serving
Calories	476 Kcal (1993 kJ)
Calories from fat	186.21 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	105.44mg	35%
Sodium	560.68mg	23%
Potassium	1095.59mg	23%
Total Carbs	31.41g	10%
Sugars	7.05g	28%
Dietary Fiber	5.06g	20%
Protein	38.9g	78%
Vitamin C	7.7mg	13%
Vitamin A	1.6mg	54%
Iron	4.5mg	25%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	138.23 Kcal (579 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	32%
Cholesterol	30.62mg	35%
Sodium	162.82mg	23%
Potassium	318.16mg	23%
Total Carbs	9.12g	10%
Sugars	2.05g	28%
Dietary Fiber	1.47g	20%
Protein	11.3g	78%
Vitamin C	2.2mg	13%
Vitamin A	0.5mg	54%
Iron	1.3mg	25%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shepherd's Pie Bake

Potatoes, Carrots , cut into 1/4-inch slices and 11 more..
Slow Cooker Cream of Potato Soup

Potatoes, chopped and 7 more..
Best Twice-Baked Potatoes

Potatoes and 7 more..
Stuffed Champignons on Potatoes Bed

Potatoes (peeled, sliced ), Mushrooms (champignons, clean) and 7 more..
Two - Potato Casserole

Sweet potatoes, peeled and thinly sliced (12 oz.) and 7 more..
Potato-Vegetable Latkes

Potatoes, Carrots, Zucchini, Onion, Eggs, beaten, Salt and 3 more..
Potato Soup

Potatoes (cubed ), Carrots (grated ), Onion (chopped ) and 9 more..
Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes)

Potatoes, peeled and diced into small chunks and 7 more..
Vegetable Mushroom Soup

Potatoes, peeled and diced, Carrots, peeled and diced and 9 more..
Golden Mashed Potatoes

Potatoes, peeled and cubed (4lbs) and 7 more..
Corn and Bacon Soup

Potato , pared and diced, Carrot, peeled and sliced and 9 more..
Golden Mashed Potatoes

Potatoes (about 4 lb), peeled and cubed and 7 more..
Mashed Potatoes with Carrot

Potatoes, peeled and quartered, Carrot, chopped and 6 more..

Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Hobo Dinners With Gravy

Sliced mushrooms, Corn, French style green beans and 6 more..
Camper's Hobo Dinner

Potato, peeled & diced, Carrot, peeled & diced and 3 more..
Hobo Dinner
Hobo Dinners for Campers

Heavy-duty aluminum foil (rectangular), Potatoes, peeled and 10 more..
Zach's get Yoked Meatloaf

Lean ground turkey, Lean ground beef, Onion, chopped and 3 more..
Campfire Hobo Dinner

Meat, Potato, sliced, Carrot, sliced, Onion, sliced and 6 more..
Ma's Chicken Dinner

Chicken breast halves, Chicken bouillon cubes and 13 more..
Mom What's for Dinner Pasta

Olives, sliced, Diced tomatoes (i used italian style) and 5 more..
Betty's Italian Dinner for 2

Cooked spaghetti, Bacon, cup into pieces and 4 more..
Dolly Parton's 5-Layer Dinner

Potatoes, sliced, Vegetarian ground beef, Onion, sliced and 4 more..

5 (1 Votes)