Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8x8 inch pan, and form into a loaf shape. Top with remaining ketchup.
- Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.28 Kcal (1668 kJ) | ||
| Calories from fat | 168.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 113.58mg | 38% | |
| Sodium | 780.58mg | 33% | |
| Potassium | 448.25mg | 10% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.84 Kcal (899 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 29% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 38% | |
| Sodium | 421.06mg | 33% | |
| Potassium | 241.8mg | 10% | |
| Total Carbs | 15.67g | 10% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 14.26g | 53% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 37mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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