Bolognaise Recipe

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Bolognaise
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Ingredients:

Directions:

  1. Heat a pan, add mince, garlic and onion - fry in juices.
  2. Add mushrooms, sauce and seasonong.
  3. Simmer until cooked through and reached desired consistency.
  4. Serve over chunky pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.13 Kcal (3781 kJ)
Calories from fat 273.33 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 345mg 115%
Sodium 476.74mg 20%
Potassium 3411.85mg 73%
Total Carbs 45.96g 15%
Sugars 21.82g 87%
Dietary Fiber 10.3g 41%
Protein 116.15g 232%
Vitamin C 67.5mg 112%
Iron 12.1mg 67%
Calcium 224.2mg 22%
Amount Per 100 g
Calories 74.89 Kcal (314 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 47%
Cholesterol 28.61mg 115%
Sodium 39.53mg 20%
Potassium 282.91mg 73%
Total Carbs 3.81g 15%
Sugars 1.81g 87%
Dietary Fiber 0.85g 41%
Protein 9.63g 232%
Vitamin C 5.6mg 112%
Iron 1mg 67%
Calcium 18.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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