Directions:
- Shred chicken and keep aside.
- Drain pineapple - reserve the juice.
- Heat oil in a frying pan and fry onion until tender.
- Stir in curry powder and chutney.
- Remove from the heat and stir through mayonnaise and 1/4 cup of the pineapple juice.
- Tear lettuce in half and place on serving platter or large bowl.
- Top with chicken, mango, avacado and macadamia nuts.
- Drizzle with dressing.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.84 Kcal (2382 kJ) | ||
| Calories from fat | 407.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.32g | 70% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 15% | |
| Sodium | 197.42mg | 8% | |
| Potassium | 670.29mg | 14% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 30.72g | 123% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 124.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 70% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 15% | |
| Sodium | 60.03mg | 8% | |
| Potassium | 203.8mg | 14% | |
| Total Carbs | 12.51g | 14% | |
| Sugars | 9.34g | 123% | |
| Dietary Fiber | 2.64g | 35% | |
| Protein | 2.27g | 15% | |
| Vitamin C | 14.9mg | 82% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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