Directions:
- Preheat broiler.
- Line a broiler pan with foil and spray with cooking spray.
- Combine beef, egg, stuffing crumbs, salt, pepper and worscestershire sauce in bowl, then shape into four oval patties.
- Place patties onto foil lined pan and palce in broilerBroil patties until they are no longer pink,turning atleast once.
- This take about 10 to 15 minutes.
- While patties are broiling, over medium heat, melt butter in large skillet.
- Saute onions until they are translucent in color.
- (This usually takes about 5 minutes).
- Once translucent Sprinkle in flour.
- Cook about 3 minutes, stirring constantly.
- Gradually stir broth into onion skillet.
- Cook sauce until sauce thickens, stirring constantly (about 3-4 minutes).
- Stir in parsley.
- Pour onion gravy mixture over patties and serve immediately.
- Helpful hint: You can make patties ahead of time and freeze in freezer bags.
- (stack between pieces of waxed paper or siran wrap).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.01 Kcal (1311 kJ) | ||
| Calories from fat | 111.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 122.66mg | 41% | |
| Sodium | 746.49mg | 31% | |
| Potassium | 575.34mg | 12% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 19% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 41% | |
| Sodium | 288.7mg | 31% | |
| Potassium | 222.51mg | 12% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 11.23g | 58% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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