Yummy Orange Chicken and Rice Recipe

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Yummy Orange Chicken and Rice
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  1. In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced about 50%. It should be like syrup.
  2. Add chicken, orange slices and peas until all are hot.
  3. Serve over rice. If desired, sprinkle with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.45 Kcal (3414 kJ)
Calories from fat 244.88 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 50.87mg 17%
Sodium 662.03mg 28%
Potassium 505.74mg 11%
Total Carbs 123.91g 41%
Sugars 12.06g 48%
Dietary Fiber 7.5g 30%
Protein 27.39g 55%
Vitamin C 55mg 92%
Vitamin A 0.6mg 20%
Iron 57.4mg 319%
Calcium 60mg 6%
Amount Per 100 g
Calories 199.15 Kcal (834 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 42%
Cholesterol 12.42mg 17%
Sodium 161.68mg 28%
Potassium 123.51mg 11%
Total Carbs 30.26g 41%
Sugars 2.94g 48%
Dietary Fiber 1.83g 30%
Protein 6.69g 55%
Vitamin C 13.4mg 92%
Vitamin A 0.1mg 20%
Iron 14mg 319%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
  • 22

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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