Easy Orange Duck Recipe

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Easy Orange Duck
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  1. Preheat an oven to 475 degrees F (245 degrees C). Grease a 1 1/2 quart glass baking dish with a lid.
  2. Spread about 1/4 cup of marmalade in the bottom of the prepared baking dish. Set the duck breasts in the dish on the marmalade. Poke holes all over the breasts with a fork, and spread a layer of marmalade (about 1 tablespoon for each) over the duck breasts. Sprinkle the garlic over the top of the duck meat. Spread the onion and orange slices around the duck breasts in the dish.
  3. Cover the dish, and bake in the preheated oven until the duck breasts measure 100 degrees F (38 degrees C) when measured with an instant-read meat thermometer, about 15 minutes. Remove the lid, spread about 1 more tablespoon of marmalade over each breast, and return to the oven, uncovered. Bake until the meat is medium rare (145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.23 Kcal (1081 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 127.82mg 43%
Sodium 100.94mg 4%
Potassium 520.23mg 11%
Total Carbs 9.45g 3%
Sugars 6.43g 26%
Dietary Fiber 0.93g 4%
Protein 33.71g 67%
Vitamin C 23.8mg 40%
Iron 8.3mg 46%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 119.5 Kcal (500 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 59.15mg 43%
Sodium 46.71mg 4%
Potassium 240.75mg 11%
Total Carbs 4.37g 3%
Sugars 2.97g 26%
Dietary Fiber 0.43g 4%
Protein 15.6g 67%
Vitamin C 11mg 40%
Iron 3.9mg 46%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium

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