Directions:
- Par boil the wings for 10 minutes and let cool while preparing the sauce
- Mix all other ingredients in a medium sauce pan and slowly bring to a boil
- Stay right with it because it tends to boil over
- Reduce heat to a simmer and stir until sauce thickens slightly
- Arrange wings in a large disposable foil roaster (less clean up)
- Pour sauce over wings and arrange on center rack in a 450 F oven
- Bake for approx 1 hour, stirring every 15 minutes until wings are dark, gooey and yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.89 Kcal (20 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 21.41mg | 1% | |
| Potassium | 3.97mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.39g | 1% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 0% | |
|---|---|---|---|
| Cholesterol | 102.78mg | 1% | |
| Sodium | 935.59mg | 1% | |
| Potassium | 173.64mg | 0% | |
| Total Carbs | 11.7g | 0% | |
| Sugars | 10.25g | 1% | |
| Dietary Fiber | 0.9g | 0% | |
| Protein | 17.2g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 0% | |
| Calcium | 25.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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