Yummy Chicken Chinese Recipe

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Yummy Chicken Chinese
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Ingredients:

Directions:

  1. To do the night before:.
  2. Boil chicken in a pot of water with the ginger, shred and place the chicken in a ziplock bag.
  3. Mix the oil, vinegar, salt, and pepper.
  4. Refrigerate.
  5. Mix the almonds, seed, lettuce, and finely chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.85 Kcal (2156 kJ)
Calories from fat 449.26 Kcal
% Daily Value*
Total Fat 49.92g 77%
Cholesterol 3.08mg 1%
Sodium 358.08mg 15%
Potassium 427.38mg 9%
Total Carbs 10.87g 4%
Sugars 1.97g 8%
Dietary Fiber 5.1g 20%
Protein 10.36g 21%
Vitamin C 3.6mg 6%
Iron 2.6mg 15%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 299.6 Kcal (1254 kJ)
Calories from fat 261.43 Kcal
% Daily Value*
Total Fat 29.05g 77%
Cholesterol 1.79mg 1%
Sodium 208.37mg 15%
Potassium 248.7mg 9%
Total Carbs 6.32g 4%
Sugars 1.15g 8%
Dietary Fiber 2.97g 20%
Protein 6.03g 21%
Vitamin C 2.1mg 6%
Iron 1.5mg 15%
Calcium 92.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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