Directions:
- Heat oven to 375°. Coat a baking sheet with vegetable oil spray and set aside.
- In a large bowl, combine all remaining ingredients and mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart.
- Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
- I didn’t have enough frozen broccoli but I had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so I steamed them with the frozen and then put all the veggies into the food processor and let it whirl. Then I added the rest of the ingredients (make sure you temper the eggs before adding them or you’ll have scrambled eggs). I also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
- Also, this makes A LOT, so I only baked 6 and I formed the rest and froze them on a cookie sheet and then put them in a freezer bag and I’ll just bake them as I need them.
- Secondly, I think in the future I’ll add whatever meat I have on hand or some beans to the food processor for some added protein. Zoe and Owen loves these!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 112.98mg | 38% | |
| Sodium | 420.46mg | 18% | |
| Potassium | 110.97mg | 2% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 276.58 Kcal (1158 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 15% | |
|---|---|---|---|
| Cholesterol | 164.79mg | 38% | |
| Sodium | 613.29mg | 18% | |
| Potassium | 161.86mg | 2% | |
| Total Carbs | 20.82g | 5% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 15.9g | 22% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 2.5mg | 10% | |
| Calcium | 274.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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