Tangy Broccoli Recipe

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Tangy Broccoli
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Ingredients:

Directions:

  1. Place broccoli and 1/3 cup water in a vented microwave dish, and cover.
  2. Cook 4 minutes on high.
  3. Stir.
  4. Sprinkle dressing mix over broccoli.
  5. Cook 4 minutes on high.
  6. Toss on cheese and cook 1-2 minutes more, only till cheese melts.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.12 Kcal (474 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 26.76mg 9%
Sodium 180.49mg 8%
Potassium 43.42mg 1%
Total Carbs 0.77g 0%
Sugars 0.37g 1%
Dietary Fiber 0.24g 1%
Protein 6.42g 13%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 330.98 Kcal (1386 kJ)
Calories from fat 246.49 Kcal
% Daily Value*
Total Fat 27.39g 14%
Cholesterol 78.3mg 9%
Sodium 528.11mg 8%
Potassium 127.06mg 1%
Total Carbs 2.24g 0%
Sugars 1.07g 1%
Dietary Fiber 0.69g 1%
Protein 18.8g 13%
Vitamin C 14.3mg 8%
Iron 1mg 2%
Calcium 532.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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