Polished Eggs Recipe

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Polished Eggs
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Ingredients:

  • 4 cloves crushed garlic
  • 2 tbsp brown sugar
  • 4 tbsp soy sauce
  • 4 eggs

Directions:

  1. Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil for one minute. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel. Score spirals into the white of the eggs, from the tops to the bottoms, using a sharp knife.
  2. In a small saucepan, heat oil. Add garlic, and cook over medium heat until it begins to brown. Stir in sugar and soy sauce. Remove pan from heat.
  3. Place eggs in sauce, and turn to coat. When eggs are nice and dark, and the sauce is thick and syrupy, remove from sauce. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.06 Kcal (649 kJ)
Calories from fat 101.07 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 163.68mg 55%
Sodium 1069.81mg 45%
Potassium 117.3mg 2%
Total Carbs 7.22g 2%
Sugars 5.05g 20%
Dietary Fiber 0.24g 1%
Protein 7.88g 16%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 202.42 Kcal (847 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 17%
Cholesterol 213.67mg 55%
Sodium 1396.57mg 45%
Potassium 153.12mg 2%
Total Carbs 9.42g 2%
Sugars 6.59g 20%
Dietary Fiber 0.31g 1%
Protein 10.29g 16%
Vitamin C 1.2mg 2%
Iron 1.8mg 7%
Calcium 49.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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