Grandma Joe's Southern Iron Skillet corn Bread Recipe

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Grandma Joe's Southern Iron Skillet corn Bread
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Ingredients
5
Count
Nutrition
297
Calories
Total time
30
Minutes
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Ingredients:

  • 6 tbsp vegetable oil , olive oil or 6 tbsp oil , of choice
  • 4 cups cornmeal
  • 4 tbsp sugar
  • 3 cups milk
  • 2 eggs

Directions:

  1. Heat oven 375 degrees.
  2. Coat 10 inch cast iron skillet evenly (spray or oil).
  3. Combine all dry ingredients.
  4. Add milk and eggs continue to mix until blended.
  5. Add melted butter or shorting (optional) mix well.
  6. Bake 25 to 30 min or until toothpick inserted in center comes out dry.
  7. Carefully remove from oven when done.
  8. Coat lightly with butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.02 Kcal (1244 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 34.21mg 11%
Sodium 60.51mg 3%
Potassium 266.92mg 6%
Total Carbs 44.54g 15%
Sugars 7.3g 29%
Dietary Fiber 3.42g 14%
Protein 7.25g 15%
Iron 1.6mg 9%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 208.49 Kcal (873 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 17%
Cholesterol 24.01mg 11%
Sodium 42.48mg 3%
Potassium 187.37mg 6%
Total Carbs 31.26g 15%
Sugars 5.12g 29%
Dietary Fiber 2.4g 14%
Protein 5.09g 15%
Iron 1.2mg 9%
Calcium 68.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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