Ingredients:
- 6 eggs
- for a yummy, almost no carb variation, beat the eggs a little longer and leave out the bread! yumm
Directions:
- Preheat oven to 375; 350 for glass dish
- Place crescent rolls in bottom of casserole dish.
- Put chopped ham, sliced mushrooms, corn, and half of cheese on top of rolls.
- Combine eggs, one at a time, and milk and beat on medium speed until well mixed.
- Pour over other ingredients.
- Salt and pepper to taste, and top w/ remaining cheese.
- Sprinkle w/ paprika.
- Bake for approximately 30 minutes, until set.
- Recipe calls for 15” x 10” dish.
- Cool until set, just a few minutes. Cut into desired sized squares and watch it disappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.12 Kcal (1851 kJ) | ||
| Calories from fat | 292.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.48g | 50% | |
|---|---|---|---|
| Cholesterol | 203.67mg | 68% | |
| Sodium | 1079.29mg | 45% | |
| Potassium | 373.71mg | 8% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 497.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 50% | |
|---|---|---|---|
| Cholesterol | 78.11mg | 68% | |
| Sodium | 413.94mg | 45% | |
| Potassium | 143.33mg | 8% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.51g | 60% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 190.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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