Yummie Quesadilla Recipe

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Yummie Quesadilla
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Ingredients
5
Count
Nutrition
264
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 220 G.
  2. On a baking tray place tortilla.
  3. Spread salsa on it.
  4. Spread tuna on it.
  5. Top with pineapple.
  6. Sprinkle with cheese.
  7. Place on top another tortilla, press down slightly.
  8. Bake in oven f. 10-15 mins or until cheese is melted.
  9. Repeat until all tortillas are used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.79 Kcal (1104 kJ)
Calories from fat 156.06 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 54.09mg 18%
Sodium 784.28mg 33%
Potassium 383.46mg 8%
Total Carbs 17.58g 6%
Sugars 7.77g 31%
Dietary Fiber 1.31g 5%
Protein 9.65g 19%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 174.7 Kcal (731 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 27%
Cholesterol 35.82mg 18%
Sodium 519.39mg 33%
Potassium 253.94mg 8%
Total Carbs 11.64g 6%
Sugars 5.15g 31%
Dietary Fiber 0.86g 5%
Protein 6.39g 19%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 112.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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