Yukon Gold Scallion Smashers Recipe

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Yukon Gold Scallion Smashers
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Ingredients
5
Count
Nutrition
194
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Wash potatoes and place in pot with enough water to cover. Bring to a boil and cook until tender when pierced with a fork, 40-50 minutes.
  2. Drain and place in a large mixing bowl. Add milk, butter, scallions and mash, blending well. Season with salt and pepper to taste.
  3. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.42 Kcal (814 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 21.17mg 7%
Sodium 18.59mg 1%
Potassium 706.26mg 15%
Total Carbs 29.43g 10%
Sugars 3.6g 14%
Dietary Fiber 1.59g 6%
Protein 4.39g 9%
Vitamin C 27.7mg 46%
Vitamin A 0.1mg 3%
Iron 122.5mg 680%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 12%
Cholesterol 10.38mg 7%
Sodium 9.11mg 1%
Potassium 346.26mg 15%
Total Carbs 14.43g 10%
Sugars 1.77g 14%
Dietary Fiber 0.78g 6%
Protein 2.15g 9%
Vitamin C 13.6mg 46%
Iron 60mg 680%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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