Breakfast Rice Recipe

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Breakfast Rice
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Ingredients
6
Count
Nutrition
181
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine all of the ingredients in a saucepan.
  2. Bring to a boil and then cover.
  3. Reduce the heat, and cook for 40 minutes.
  4. Let rest for 10 minutes before serving.
  5. Serve with a drizzle of honey or maple syrup if you like.
  6. (This may also be made in a slow cooker overnight. Combine all of the. ingredients and cook on low for 8 to 10 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.75 Kcal (757 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 18.95mg 1%
Potassium 468.35mg 10%
Total Carbs 46.34g 15%
Sugars 12.41g 50%
Dietary Fiber 3.23g 13%
Protein 1.26g 3%
Vitamin C 50.4mg 84%
Iron 1.3mg 7%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 63.55 Kcal (266 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 6.66mg 1%
Potassium 164.68mg 10%
Total Carbs 16.29g 15%
Sugars 4.36g 50%
Dietary Fiber 1.14g 13%
Protein 0.44g 3%
Vitamin C 17.7mg 84%
Iron 0.5mg 7%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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