Directions:
- Brown ground beef in big iron skillet, about 4 minutes. Stir in onion, green pepper and celery and fry until brown, about 8 minutes. Add carrot, tomatoes and tomato puree. Stir mixture well and season with pepper and salt. Simmer 45 minutes.
- Serve over hot buttered corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 383.95mg | 16% | |
| Potassium | 823.89mg | 18% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 15% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 16% | |
| Sodium | 142.74mg | 16% | |
| Potassium | 306.3mg | 18% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 2.9g | 31% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 6.35g | 34% | |
| Vitamin C | 13.2mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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