Yogurt Salad Recipe

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Yogurt Salad
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Ingredients:

  • 2 cucmber pealed and diced
  • 2 cups of yogurt
  • 1 tbsp dried mint
  • half acup water

Directions:

  1. Just add all the ingredients together and stir them gently
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.32 Kcal (324 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 57.46mg 2%
Potassium 210.97mg 4%
Total Carbs 6.5g 2%
Sugars 6.13g 25%
Dietary Fiber 0.37g 1%
Protein 3.68g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 61.26 Kcal (256 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 6%
Cholesterol 12.62mg 5%
Sodium 45.53mg 2%
Potassium 167.17mg 4%
Total Carbs 5.15g 2%
Sugars 4.85g 25%
Dietary Fiber 0.29g 1%
Protein 2.91g 7%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 6%
Iron 17.6mg 123%
Calcium 123.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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