Directions:
- Pour yogurt into a bowl and beat until smooth, add water and continue beating until thoroughly blended, or combine in an electric blender and blend until smooth. Season to taste with sald and dried mint. Chill thoroughly and serve in tall glasses, with ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 60.93mg | 3% | |
| Potassium | 232.05mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 32.19 Kcal (135 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 5% | |
| Sodium | 24.55mg | 3% | |
| Potassium | 93.5mg | 5% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.9mg | 247% | |
| Calcium | 70.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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