Yogurt Parfait Recipe

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Yogurt Parfait
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Ingredients:

  • 1 small banana
  • 2 tbsp walnuts
  • 1/4 cup. cereal , granola

Directions:

  1. Mix all ingredients in cereal bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.92 Kcal (2738 kJ)
Calories from fat 196.87 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 3.4mg 1%
Sodium 543.64mg 23%
Potassium 974.6mg 21%
Total Carbs 109.98g 37%
Sugars 62.96g 252%
Dietary Fiber 9.05g 36%
Protein 16.49g 33%
Vitamin C 159mg 265%
Iron 30mg 167%
Calcium 2229.5mg 223%
Amount Per 100 g
Calories 189.08 Kcal (792 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 34%
Cholesterol 0.98mg 1%
Sodium 157.19mg 23%
Potassium 281.8mg 21%
Total Carbs 31.8g 37%
Sugars 18.2g 252%
Dietary Fiber 2.62g 36%
Protein 4.77g 33%
Vitamin C 46mg 265%
Iron 8.7mg 167%
Calcium 644.6mg 223%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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