Yogurt Hollandaise Sauce Recipe

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Yogurt Hollandaise Sauce
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Ingredients:

  • 3/4 cup plain yogurt
  • 2 eggs
  • 2 tsp sugar
  • 1/4 tsp salt

Directions:

  1. In top of double boiler, whisk together all sauce ingredients. Cook over simmering water, stirring constantly until thickened, 10 to 12 minutes.
  2. Makes 1 cup (250 mL) or topping for 8 poached eggs.
  3. TIP:.
  4. Curdling may occur due to overbeating or adding butter too quickly. To rescue a curdled sauce, try one of the following:
  5. Beat another egg yolk in a small bowl. With a whisk or fork, gradually beat in the curdled Hollandaise Sauce.
  6. Place 1 tbsp (15 mL) water in a small bowl. With a whisk or fork, beat in a small amount of separated sauce until it becomes smooth. Keep adding sauce slowly, while continuing to beat vigorously.
  7. Hollandaise Sauce may be frozen. To use, thaw in refrigerator. Warm in a double boiler over hot (not boiling) water, stirring constantly. If sauce should separate, use procedure outlined above.
  8. Serve Hollandaise Sauce over eggs, fish, seafood or vegetables such as asparagus and broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.63 Kcal (279 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 89.17mg 30%
Sodium 206.41mg 9%
Potassium 102.74mg 2%
Total Carbs 4.14g 1%
Sugars 3.68g 15%
Dietary Fiber 0.01g 0%
Protein 4.31g 9%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 94.54 Kcal (396 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 6%
Cholesterol 126.54mg 30%
Sodium 292.89mg 9%
Potassium 145.78mg 2%
Total Carbs 5.88g 1%
Sugars 5.22g 15%
Dietary Fiber 0.01g 0%
Protein 6.11g 9%
Vitamin C 1mg 1%
Iron 0.7mg 3%
Calcium 96.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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