Yogurt Dip for Fruit Recipe

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Yogurt Dip for Fruit
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Ingredients:

Directions:

  1. Mix together first 3 ingredients and refrigerate.
  2. Serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.48 Kcal (454 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.13mg 0%
Sodium 50.68mg 2%
Potassium 126.35mg 3%
Total Carbs 18.34g 6%
Sugars 18.28g 73%
Protein 2.27g 5%
Vitamin C 0.7mg 1%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 175.47 Kcal (735 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 5%
Cholesterol 1.83mg 0%
Sodium 81.97mg 2%
Potassium 204.39mg 3%
Total Carbs 29.66g 6%
Sugars 29.56g 73%
Protein 3.67g 5%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 137.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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