Directions:
- Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
- Remove yogurt from cheesecloth and discard liquid from bowl. Combine sesame seeds, salt, cayenne and cumin. Spread yogurt on a serving plate. Drizzle with oil. Sprinkle with sesame seed mixture and lemon peel. Serve with pita chips. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.82 Kcal (150 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 88.72mg | 4% | |
| Potassium | 64.83mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.05 Kcal (327 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 1% | |
| Sodium | 193.32mg | 4% | |
| Potassium | 141.27mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.91g | 5% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 9.8g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 113.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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