Pan-Roasted Salmon with Collards and Radish Raita Recipe

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Pan-Roasted Salmon with Collards and Radish Raita
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
  2. Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
  3. Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
  4. Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.
  5. Per serving: 370 calories, 18 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.62 Kcal (1606 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 144.14mg 48%
Sodium 689.16mg 29%
Potassium 962.23mg 20%
Total Carbs 11.05g 4%
Sugars 2.37g 9%
Dietary Fiber 5.8g 23%
Protein 52.64g 105%
Vitamin C 52.8mg 88%
Vitamin A 0.2mg 6%
Iron 29mg 161%
Calcium 479.2mg 48%
Amount Per 100 g
Calories 87.38 Kcal (366 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 23%
Cholesterol 32.83mg 48%
Sodium 156.98mg 29%
Potassium 219.18mg 20%
Total Carbs 2.52g 4%
Sugars 0.54g 9%
Dietary Fiber 1.32g 23%
Protein 11.99g 105%
Vitamin C 12mg 88%
Iron 6.6mg 161%
Calcium 109.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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