Bulgur Pilaf Recipe

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Ingredients

Count

Nutrition

1058

Calories

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Ingredients:

Serving

2 cups vegetable broth
1 cup bulgur
1 cup water
2 tsp olive oil
1 1/2 cups onions
8 oz mushrooms
4 cups spinach
1/4 tsp salt
1/4 tsp black pepper

Directions:

In a med saucepan, bring broth, bulgur, and water to a boil over med-high heat. Cover and simmer until bulgur is tender, abt 10-12 mins.
Meanwhile, heat oil in large skillet over med-high heat. Add onion until golden and tender abt 8 mins. Add mushrooms, spinach, salt, pepper. Cook until spinach is wilted and mushrooms are tender.
Spoon bulgur into skillet over low heat intil combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1058.02 Kcal (4430 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	4.92mg	2%
Sodium	3259.57mg	136%
Potassium	3095.43mg	66%
Total Carbs	194.09g	65%
Sugars	23.98g	96%
Dietary Fiber	39.73g	159%
Protein	39.5g	79%
Vitamin C	64.8mg	108%
Iron	13.6mg	76%
Calcium	325.3mg	33%

Amount Per 100 g
Calories	72.13 Kcal (302 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	31%
Cholesterol	0.34mg	2%
Sodium	222.21mg	136%
Potassium	211.02mg	66%
Total Carbs	13.23g	65%
Sugars	1.63g	96%
Dietary Fiber	2.71g	159%
Protein	2.69g	79%
Vitamin C	4.4mg	108%
Iron	0.9mg	76%
Calcium	22.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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