Yemista Me Ryzi Recipe

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Ingredients:

Serving

Directions:

Wash the vegetables carefully and dry. With a paring knife, cut the caps off the tomatoes, peppers, and eggplant, and both ends off the zucchini and set aside. With a spoon, scoop out the pulp and seeds from the eggplant, zucchini, and peppers, and discard.
Scoop out the tomato pulp, chop well, and set aside. Lightly salt the interior of all vegetables.
Tip: Scoop out vegetables leaving a thin shell, about 1/8 inch.
In a pot, heat 1/2 cup of olive oil and sauté the onion for about 2-3 minutes. Add grated zucchini, eggplant, and carrots, and cook over low heat for 10 minutes. Add the tomato pulp and continue to cook for 5 minutes. Remove from the heat and set aside to cool for 15 minutes, and put in a bowl. Add the rice, parsley, salt, and pepper, and mix well with a spoon until blended.
With a spoon, fill vegetables loosely with the rice mixture, place in a roasting pan packed closely but not squashed, with caps covering the tops and ends. Place tomatoes (and small bell peppers if used) upright, lie the others on their sides. Pour 1/2 cup olive oil and 1/2 cup water over the top, sprinkle the tops of the upright vegetables with toasted breadcrumbs, and bake at 450F (230C) for 1 hour. Halfway through, turn the vegetables that are placed on their sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.07 Kcal (2948 kJ)
Calories from fat	503.75 Kcal
		% Daily Value*
Total Fat	55.97g	86%
Sodium	1787.59mg	74%
Potassium	2145.32mg	46%
Total Carbs	46.74g	16%
Sugars	28.52g	114%
Dietary Fiber	19.98g	80%
Protein	9.95g	20%
Vitamin C	182.5mg	304%
Vitamin A	3.3mg	109%
Iron	51.7mg	287%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	86%
Sodium	189.13mg	74%
Potassium	226.98mg	46%
Total Carbs	4.95g	16%
Sugars	3.02g	114%
Dietary Fiber	2.11g	80%
Protein	1.05g	20%
Vitamin C	19.3mg	304%
Vitamin A	0.3mg	109%
Iron	5.5mg	287%
Calcium	10.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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