Yemen's Very Famous Zhoug! Recipe

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Yemen's Very Famous Zhoug!
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Ingredients:

Directions:

  1. Trim, seed, and coarsely chop 1 pound jalapeño or serrano chiles. In the bowl of a food processor, combine the chiles with 1 cup each chopped Italian parsley and cilantroincluding the tender stems, 2 tablespoon coarsely chopped garlic, 2 teaspoons salt, 1 teaspoon ground cumin, and 1/2 teaspoon ground black pepper.
  2. Process to form a rough,chunky paste. Pour in 1/4 cup extra virgin olive oil and process again briefly. Pack into a glass jar, cover the top with olive oil, and store in the refrigerator up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.49 Kcal (2996 kJ)
Calories from fat 545.17 Kcal
% Daily Value*
Total Fat 60.57g 93%
Sodium 4713.32mg 196%
Potassium 1662.24mg 35%
Total Carbs 43.19g 14%
Sugars 19.12g 76%
Dietary Fiber 16.74g 67%
Protein 8.16g 16%
Vitamin C 629.2mg 1049%
Iron 5.8mg 32%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 115.27 Kcal (483 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 93%
Sodium 759.34mg 196%
Potassium 267.8mg 35%
Total Carbs 6.96g 14%
Sugars 3.08g 76%
Dietary Fiber 2.7g 67%
Protein 1.31g 16%
Vitamin C 101.4mg 1049%
Iron 0.9mg 32%
Calcium 33.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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