Yellow Squash Puppies Recipe

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Yellow Squash Puppies
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in large bowl. Stir together the squash and next 3 ingredients; add to the cornmeal mixture. Stir until blended.
  2. Pour oil to the depth of 1/2 inch deep into a cast iron skillet (or any heavy skillet). Heat to 350°F drop batter by rounded tablespoons full in batches. Fry 3 minutes on each side or until golden brown drain on paper towels.
  3. Sprinkle evenly with the 1/2 tsp of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.4 Kcal (416 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 33.25mg 11%
Sodium 611.61mg 25%
Potassium 102.05mg 2%
Total Carbs 16.85g 6%
Sugars 1.49g 6%
Dietary Fiber 1.48g 6%
Protein 3.56g 7%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 160.22 Kcal (671 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 3%
Cholesterol 53.59mg 11%
Sodium 985.87mg 25%
Potassium 164.5mg 2%
Total Carbs 27.17g 6%
Sugars 2.4g 6%
Dietary Fiber 2.39g 6%
Protein 5.74g 7%
Vitamin C 1.5mg 2%
Iron 1.8mg 6%
Calcium 140.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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