Yellow Squash and Shrimp Casserole Recipe

Posted by
Rate It!
Yellow Squash and Shrimp Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut up squash and cook in water until tender with salt and pepper to your taste.
  2. Clean and peel shrimp.
  3. Sauté in butter with garlic and onions.
  4. When done add squash, sour cream and water chestnuts.
  5. Prepare baking dish with 2/3 bread crumbs and melted butter (mix together well).
  6. Pour squash mixture into baking dish and top with remaining bread crumbs.
  7. Bake at 350°F for 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.27 Kcal (2019 kJ)
Calories from fat 273.1 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 45.49mg 15%
Sodium 944.03mg 39%
Potassium 872.69mg 19%
Total Carbs 45.98g 15%
Sugars 15.68g 63%
Dietary Fiber 1.13g 5%
Protein 10.32g 21%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 97.72 Kcal (409 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 47%
Cholesterol 9.22mg 15%
Sodium 191.28mg 39%
Potassium 176.83mg 19%
Total Carbs 9.32g 15%
Sugars 3.18g 63%
Dietary Fiber 0.23g 5%
Protein 2.09g 21%
Vitamin C 4mg 33%
Iron 0.2mg 4%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top