Yellow Split Peas with Coconut Chips Recipe

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Yellow Split Peas with Coconut Chips
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Ingredients:

Directions:

  1. Rinse and drain peas, then transfer to a bowl and cover with cold water by 1 inch. Let stand at room temperature at least 8 hours or overnight. (Alternatively, cover with boiling water and let stand 30 minutes.) Drain peas.
  2. Put oven rack in middle position and preheat oven to 400°F.
  3. Pierce 2 softest eyes of coconut with a metal skewer or a small screwdriver, then drain and discard liquid. Bake coconut 15 minutes. Break shell with a hammer or back of a heavy cleaver and remove flesh, levering it out carefully with screwdriver or point of a strong knife. Cut one fourth of coconut into thin slices (1 to 2 inches long and 1D16 inch thick) with adjustable-blade slicer or a vegetable peeler.
  4. Heat 1/2 cup ghee in wok over moderately high heat until hot but not smoking. Fry coconut slices in 2 or 3 batches, stirring occasionally, until golden brown, 2 to 4 minutes per batch. Transfer coconut chips with a slotted spoon to paper towels to drain. Discard ghee from wok, then wipe out wok and set aside.
  5. Boil 5 cups water in a 3-quart heavy saucepan, then add soaked split peas, ginger, and turmeric. Simmer, covered, stirring occasionally, until peas are just tender, about 20 minutes. Add fresh chiles, garam masala, 2 teaspoons sugar, and 1/2 teaspoon salt and cook, uncovered, stirring occasionally, until dal is thickened (resembling a thick soup), 30 to 35 minutes.
  6. Heat remaining tablespoon ghee in wok over moderate heat until hot but not smoking, then cook dried chiles, cumin seeds, bay leaves, cinnamon, cardamom, and cloves, stirring, until fragrant and chiles turn just a shade darker, about 1 minute. Stir into dal, along with remaining 1/4 teaspoon salt, more sugar if desired (up to 2 teaspoons), and coconut chips. Discard bay leaves.
  7. Cooks' notes: •Leftover coconut can be frozen in a sealed plastic bag up to 1 month. •If not serving dal right away, add coconut chips just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.55 Kcal (2962 kJ)
Calories from fat 575.39 Kcal
% Daily Value*
Total Fat 63.93g 98%
Cholesterol 79.11mg 26%
Sodium 815.06mg 34%
Potassium 553.93mg 12%
Total Carbs 30.23g 10%
Sugars 8.54g 34%
Dietary Fiber 10.35g 41%
Protein 7.7g 15%
Vitamin C 3.9mg 6%
Iron 3.8mg 21%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 98%
Cholesterol 14.1mg 26%
Sodium 145.27mg 34%
Potassium 98.73mg 12%
Total Carbs 5.39g 10%
Sugars 1.52g 34%
Dietary Fiber 1.84g 41%
Protein 1.37g 15%
Vitamin C 0.7mg 6%
Iron 0.7mg 21%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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