Directions:
- Combine ingredients in a saucepan over medium heat; cover and simmer 30 minutes.
- Process mixture in a blender or food processor until smooth. Pour puree through a wire-mesh strainer into a bowl. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.64 Kcal (1703 kJ) | ||
| Calories from fat | 334.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 133.2mg | 44% | |
| Sodium | 631.05mg | 26% | |
| Potassium | 377mg | 8% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 238mg | 397% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.6mg | 559% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 57% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 44% | |
| Sodium | 151.15mg | 26% | |
| Potassium | 90.3mg | 8% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 2.13g | 36% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 0.57g | 5% | |
| Vitamin C | 57mg | 397% | |
| Vitamin A | 1.4mg | 197% | |
| Iron | 24.1mg | 559% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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