Directions:
- In a 4-quart saucepan bring 3 quarts salted water to a boil for orzo.
- In a heavy saucepan simmer bell peppers in wine and broth with salt, covered, until tender, about 15 minutes. Remove lid and simmer until liquid is evaporated. Cool pepper mixture and in a food processor or blender purée with egg. Transfer pepper mixture to a large bowl.
- Preheat oven to 350° F. and lightly oil an 8-inch square baking pan with the oil.
- Cook orzo in boiling salted water until al dente and drain in a colander. Rinse orzo under cold water and drain well. Stir orzo into pepper mixture with scallions, chives, 1 tablespoon Parmesan, and salt and pepper to taste. Spread orzo in baking pan, smoothing top, and sprinkle with remaining tablespoon Parmesan. Gratin may be prepared up to this point 8 hours ahead and chilled, covered.
- Bake gratin in middle of oven 25 to 30 minutes, or until set and top is pale golden.
- Each serving about 197.4 calories and 3.3 grams fat (15% of calories from fat) Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 212.32mg | 9% | |
| Potassium | 131.94mg | 3% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26mg | 144% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 12% | |
| Sodium | 125.55mg | 9% | |
| Potassium | 78.02mg | 3% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 36.7mg | 103% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 15.3mg | 144% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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