Yellow Pepper Beef Stir-Fry Recipe

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Yellow Pepper Beef Stir-Fry
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine 1 teaspoon cornstarch, 1 teaspoon brown sugar, garlic, pepper and 1 tablespoon vinegar. Add beef; seal bag and turn to coat. Refrigerate for at least 1 hour.
  2. In a bowl, combine the remaining cornstarch and brown sugar. Add the broth, soy sauce and remaining vinegar; stir until smooth. Set aside.
  3. In a large nonstick skillet or wok, heat oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry onion for 2 minutes. Add asparagus and yellow pepper; stir-fry for 5-6 minutes or until crisp-tender.
  4. Return beef to the pan. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.57 Kcal (1418 kJ)
Calories from fat 143.85 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 100.9mg 34%
Sodium 611.98mg 25%
Potassium 675.21mg 14%
Total Carbs 13.04g 4%
Sugars 7.22g 29%
Dietary Fiber 2.32g 9%
Protein 36.25g 72%
Vitamin C 8.4mg 14%
Iron 3.8mg 21%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 25%
Cholesterol 33.43mg 34%
Sodium 202.74mg 25%
Potassium 223.69mg 14%
Total Carbs 4.32g 4%
Sugars 2.39g 29%
Dietary Fiber 0.77g 9%
Protein 12.01g 72%
Vitamin C 2.8mg 14%
Iron 1.3mg 21%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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