Yellow Bell Pepper Soup Recipe

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Yellow Bell Pepper Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line 2 large baking sheets with heavy-duty foil. Toss bell peppers with oil in large bowl. Arrange in single layer on baking sheets. Roast until peppers are tender and beginning to brown, stirring occasionally, about 50 minutes.
  2. Transfer peppers to heavy large saucepan. Add 4 1/2 cups broth. Boil 8 minutes to blend flavors. Cool slightly. Working in batches, puree mixture in blender. Return to saucepan. Mix in half and half and sugar. Thin soup with more broth if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat before continuing.)
  3. Spoon soup into bowls. Garnish with parsley sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179 Kcal (749 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 17.17mg 6%
Sodium 460.62mg 19%
Potassium 318.5mg 7%
Total Carbs 14.12g 5%
Sugars 9.48g 38%
Dietary Fiber 3.02g 12%
Protein 2.71g 5%
Vitamin C 242.3mg 404%
Vitamin A 6mg 202%
Iron 102.8mg 571%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 34.08 Kcal (143 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 18%
Cholesterol 3.27mg 6%
Sodium 87.7mg 19%
Potassium 60.64mg 7%
Total Carbs 2.69g 5%
Sugars 1.8g 38%
Dietary Fiber 0.58g 12%
Protein 0.52g 5%
Vitamin C 46.1mg 404%
Vitamin A 1.2mg 202%
Iron 19.6mg 571%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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